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Mimi Takeuchi

Aghh Antibiotics!

Updated: Jan 24, 2021

Antibiotics kill all bacteria in your system. Not just the bad bacteria but your good bacteria.


70% of your immune system is in your gut so a damaged gut = a damaged immune system = being more susceptible to infections, colds, disease, etc.

So how do you rebuild your immune system or gut after taking antibiotics?  After all, it may take a normal person 6 months to bring back to where it was. Try the following:

Add:

Stewed apples (pectin) or apple sauce

Chicken bone broth

Vegetables, root, and tuber vegetables

Fermented foods 

Herbs like medicinal mushrooms 


Most importantly avoid sugars*

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