Antibiotics kill all bacteria in your system. Not just the bad bacteria but your good bacteria.
70% of your immune system is in your gut so a damaged gut = a damaged immune system = being more susceptible to infections, colds, disease, etc.
So how do you rebuild your immune system or gut after taking antibiotics? After all, it may take a normal person 6 months to bring back to where it was. Try the following:
Add:
Stewed apples (pectin) or apple sauce
Chicken bone broth
Vegetables, root, and tuber vegetables
Fermented foods
Herbs like medicinal mushrooms
Most importantly avoid sugars*
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