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Move More
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SHAKE IT
Movement is essential! Moving around boosts your happy hormones and detoxes your body.
Current NASA studies indicate that sitting is the new smoking, meaning a sedentary lifestyle is negatively affecting your lifespan.
So shake-it, whether it is just cleaning the dishes the old-fashioned way, using the stairs, parking further, movement is key.
My Personal Favorites
DANCE
YOGA
QI GONG
TAI CHI
Found a little bit of me doing Salsa...
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