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EMPOWER

YOURSELF​

Mind, Body & Spirit

Brief

We have one thing we have control over - Our Health!  Optimizing our immune health is critical, for all ages.

Here are some ancient health wisdoms backed now by modern science.

Empower Yourself!

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Education 

New York Herb School - Certified Health Coach, Taoist Healing Arts

School of Nutritional Science  - International Anti-Aging & Nutrition Consultant

MS, New York University - Real Estate Portfolio Management

BA, Sophia University - International Business, Economic

Certifications

Traditional Chinese Healing Arts:  

  • The Art of Healing with Food & Herbs

  • The Art of Healing with Movement

  • Advanced Management of Chronic Illnesses

Anti-Aging and Nutrition Consultants

Reiki 1 & 2 Certification

200 Hour Yoga Alliance

Lessons in Meditation

Understanding the Chakras in Depth

Empower Yourself Quickies

EMPOWERMENT ROUTINE 

MIND

Mind calming immune enhancing easy recipe.

BODY

Short ritual to invigorate the body, boost energy and release tension.

SPIRIT

Enter another Realm!

Life force enhancing Breath!

Extra Insights

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